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Причина снижения тестостерона
Too much pressure will also decrease the testosterone level in your body. Нервная система регулирует почти всю секрецию гормонов. Исследование показывает, что тестостерон остается на низком уровне, когда человек находится под давлением..
Over training will inhibit testosterone secretion, например, Марафон и длинный бег.
Однако, massive strength training can promote testosterone secretion in a way, it’s a recovery for muscle fiber from body. But over training will lead to adrenal hormone secretion, which resolves muscle protein and decreases testosterone level.
Low fat diet
Meat contains a mass of fat. Insufficiency of meat intake will lead to the result that fat is less than body demand, eventually the testosterone level will drop off rapidly. Too much fat will affect physique, but too least will damage body function.
Кроме, unhealthy living habits like, smoking, overeating, lacking of exercise, obesity and over-pressure all will affect testosterone content.
Keeping testosterone level at a normal level, not only can improve health condition, but also can bring a better life to you.
Increasing Testosterone is the Key to Gaining
Since the testosterone is so important to man, how do we raise the level?
Weight training tears your muscle fiber. When you sleep, your body will start fixing the muscle issue, and secrete testosterone.
Too much cardio will inhibit testosterone secretion, so do it properly.
Increasing the protein intake
High qualityprotein supplement can effectively maintain muscle growth and testosterone secretion.
Alcohol inhibits raising testosterone level.
Good sleep doesnot just recover your body, but keeps muscle growth and maintain testosterone secretion functionally.
Regular sex life
Regular sex life will help man improve testosterone level.
But even if you follow all these suggestions, your testosterone level can just stay steady. It’s still hard for you to increase it rapidly.